This is what pacing myself is like. I went out of the house for an event yesterday, and now I feel exhausted, sore, and like I'm full of...

We had a bit of an upset over the weekend when 2 of our foster cats got outside. Pippa came home after an hour or so, but Fergus was...

Today I recognised that yet again, as I'm in a PEM crash I'm still telling myself that I'm OK. I've written about this previously, and...

PEM stands for Post Exertional Malaise, and is the tell-tale sign of Myalgic Encephalomyelitis. PEM is the crash that people with M.E....

People with M.E. talk a lot about crashes, which are exacerbations of symptoms. A crash is very similar to a flair-up, but it tends to be...